Meditation Spin Rings are used to focus our mind,  similar to how we use the breath.  If meditation is new for you, these are a great way to calm the mind and become present.  After all its a Gift!
They can also be used as 'fidget' rings...this in itself, is the same as focusining our mind,  Its there that we find our confusion and unruly thought patterns.  We also have many techniques to help with this...contact us for more help, should you wish.